DB Preacher Hammer Curls from Exercise Galore

DB Preacher Curls Short Link:

 

Cut and Past the Short Link

http://bit.ly/1MMsZBI

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Description: Begin seated at a preacher bench with the back of arms on the pad. Hold the barbell with palms facing upward with arms fully extended. Raise arms until forearms are vertical then slowly lower into starting position.

 

Primary Muscles: Biceps

Binkowski, Raymond M. (2016-01-14). Exercise Galore: The Beginners Guide to Weight Training Over 100 Exercises (Kindle Locations 924-928). Ergoteknix Incorporated. Kindle Edition.

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Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.

 

 

 

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