2X World record champion Tom Kallas discusses making weight with Eat by Color.
2X World record champion Tom Kallas discusses making weight with Eat by Color. We have worked with many athletes in the last 15 years. Over 1,000 athletes have trained with us though most do not have to make weight. Some do. That is the case for Tom Kallas 2 time world record squat champion.
Most of the time when athletes need to make weight they take a purge approach leading up to their time to step on the scale. As a result they often feel like garbage the day of their event. Check out Tom's experience in the video above with a sensible Eat by Color approach.
Ray Binkowski is the owner of FitWorkz a hybrid training and 24 Hour gym in DeKalb, IL, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast FREE on Itunes (just search Get Fit and Live Healthy on Itunes).
On Amazon search for Eat by Color, Get Fit and Live Healthy, and Exercise Galore!
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