Alternating Kettle Bell Rows
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Description: Alternating Kettle Bell Rows Exercise Galore are a great kettle bell back exercise. Begin standing with a slight bend in the knees, bent over at the hips to about 45 ° with the back straight and head up. Hold a barbell with palms facing the legs and arms completely extended from the shoulders. Lift barbell to chest height while squeezing the shoulder blades together, then slowly return to starting position.
Primary Muscles: Latissimus Dorsi, Trapezius
Secondary Muscles: Rhomboids, Posterior Deltoid, Biceps
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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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