Booze, Beer, Wine and How they Fit in Your Diet or Macros! Eat by Color

Booze, Beer, Wine and How they Fit in Your Diet or Macros! 

 
https://eatbycolor.com/?p=1494
 
Lisa and I really are standing in the liquor department and we really are chatting booze, beer, wine and how they fit your Eat by Color, Macros, and Life!  Yes, you can enjoy your favorite drink on occasion with out wrecking your progress.
 
Life is too short to pass on enjoying a drink with friends or family to celebrate, enjoy the game or that nice weather.  The good news is today there are many options to reduce the damage from having a drink.
 
Sparkling Water
You can use sparkling water as a mixer in your favorite cocktails and or even alcohol free mocktail.   The Lacroix beverage website has a ton of great recipes.
 
Skinny Girl
Hey one enterprising young lady launched a line of low cal and carb mixers changing an industry.  Check out all of the Skinny Girl products on the shelf.  You can half the calories of your favorite drink.
 
Beer
There is more than just light beer nows.  With 55 and 64 calories there are barely pops on the market with roughly half the calories of the good old light beers.
 
Remember drink responsibly…and as long as you are doing the little things well most of the time the occasional drink will not matter.  Watch the video for more!
 
Interesting in learning how Eat by Color can help you? Click here an then the FREE consult.
Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.

Over 900 Videos on our Youtube Channel!!!
#antidiet #FitWorkz #proudlydekalb #wechangelives #exercisegalore #EatbyColor

 

Booze, Beer, Wine and How they Fit in Your Diet or Macros!  Eat by Color.  

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