DB Fly’s Exercise Galore

 

DB Fly’s Exercise Galore

 

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https://eatbycolor.com/?p=1522

 

DB Fly’s from Exercise Galore are one of the only fly movement patterns that can be done at home to train the chest. The bench press is not really a great chest exercise. Chest training at home is usually limited to bench presses.  A fly movement is and should always be part of a chest training session. Examples are dumbbell fly’s, cable crossovers, pec deck machines, etc. For a complete list check out Exercise Galore on Amazon there are over 100 exercises plus training programs.

 

Description: Begin by lying on a flat bench with feet planted on ground, butt, back and head on bench. Hold a dumbbell in each hand with palms facing each other fully extended above the shoulders. Without bending arms, slowly lower dumbbells to the sides of the body so that palms are facing the ceiling at the end of the movement. Lower weights as far as possible, then raise back to starting position above the chest.

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Primary Muscles: Pectoralis

 

Major Secondary Muscles: Biceps
Binkowski, Raymond M. (2016-01-14). Exercise Galore: The Beginners Guide to Weight Training Over 100 Exercises (Kindle Locations 636-642). Ergoteknix Incorporated. Kindle Edition.

 

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Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.

 

 

 

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#antidiet #FitWorkz #proudlydekalb #wechangelives #exercisegalore #EatbyColor

 

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