Mom of 3 Talks Eat by Color Secrets to Bikini Body! Deanna Terry is the wife and working mother of three. Though not new to exercise she realized a major improvements to her body with a couple small changes.
- She started eating more food. In her words about double the amount of food that she was used to eating.
- Heavy weights replaced the popular home exercise videos she was doing for a decade.
The result? A leaner body, more defined body is the result. Even though she is eating more food and lifting heavy weights she is not getting big or bukly and is losing fat. Deanna lost about 9 pounds of fat and cut 6% body fat. All while maintaining her muscle mass…and muscle mass maintains healthy metabolism and gives that toned and sculpted look.
Interesting in learning how Eat by Color can help you? Click here an then the FREE consult.
Check out the major improvement Deanna made. Look at her skinny jeans!
So what does nutrition look like for Deanna? Take a look below. Yes she was eating 5 meals per day. Here is what the last three meals looked like right after we started.
Train legs like Deanna. here is a sample leg workout from her training program.
Deanna’s changes in black and white going back to the start December 31, 2016.
Change in pictures. Note the abs in the pic on the left!
Deanna’s change is inspiring others in the great DeKalb and Sycamore communities. This was posted this morning to her as a Facebook message!
Deanna and Dylan looking awesome the day of their contest.
Interesting in learning how Eat by Color can help you? Click here an then the FREE consult.
Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.
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