Eat by Color Integration of Training and My Fitness Pal Apps
Eat by Color Integration of Training and My Fitness Pal Apps makes reaching your goals fast and easy. The Eat by Color Training app allows you to track your nutrition and measure progress with exercise all in one spot. Set goals, hit PR’s and allow your Eat by Color coach and trainer to see what you are doing.
Integration of the Eat by Color Training app with My Fitness Pal is easy. It is a matter of allowing access on your mobile device. Check out the video above.
If you do not have My Fitness Pal on your mobile device watch the video at the link below. If you have wondered how to use My Fitness Pal watch below.
Tracking Your Eat by Color Progress with the My Fitness Pal App makes staying on track and reaching your goals easy. On your mobile device install the My Fitness Pal App. There is a premium version but the free version will do almost everything you need it to do. If you are one of our Eat by Color clients using our training app the free app is more than adequate.
The app will set daily calories, protein, carbohydrate and fat but you are going to need to change them to meet your goals. This is pretty easy and covered in the video above. The app will also increase calories based on activity levels… DO NOT eat more just because you exercised. Shoot for the same caloric total daily.
Raymond M. Binkowski is the author of Eat by Color, Get Fit and Live Healthy, and Exercise Galore. He has lost over 60 pounds and kept it off for over 15 years. Ray is a coach and trainer and owns FitWorkz Hybrid training 24 Hour gym in DeKalb.
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutritional is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color.
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
Subscribe to this channel and take advantage of the more than 1,300 videos on nutrition, exercise, motivation and more!
@EatbyColor @FitWorkzDeKalb #FitWorkzDeKalb #EatbyColor #ProudlyDeKalb