How to do the Barbell Lunge

Description: Position barbell on back of shoulders and remove from weight rack. Step forward with one foot landing on heel then forefoot, lower body by flexing knee and hip without allowing knee to bend past the foot. Return to original position by forcibly extending hip and knee, then repeat on opposite leg.

Primary Muscle: Gluteus Maximus, Quadriceps

Secondary Muscles: Hamstrings, Gluteus Medius

This is an excerpt from Exercise Galore: The Beginners Guide to Weight Lifting

Binkowski, Raymond M.. Exercise Galore: The Beginners Guide to Weight Training Over 100 Exercises (Kindle Locations 414-419). Ergoteknix Incorporated. Kindle Edition.

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