No Time for Breakfast, Try this!


This took two minutes to make this morning.


1 Scoop of Protein

What was left of the yogurt (about a cup)

Handful of Frozen Blueberries

1 TBS of Flax

4 oz of Water


Mix all of the above.  Great way to start the day with protein, anti oxidant and fiber rich blueberries, healthy fat and fiber from the flax, and the good bacteria from the Greek yogurt.  Best part since the yogurt was about empty I dirtied a spoon…that was it.

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life! * * Twitter @eatbycolor * *

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