Nora Gets Abs Like Skater Leticia Bufoni
Nora gets Abs Like Leticia Bufoni
Nora was referred to us by one of our former trainers. She was interested in building a stronger body with abs like Brazilian skate boarder Leticia Bufoni.
Nora faced the same hurdles of most young professionals. Balancing moving, a career change, finding a new gym, and travel. Add to that enjoying a social life and all the food and drink that typically comes with it.
Nora needed an approach that would allow her to manage the changes in her life with out compromising progress toward her goal.
Attaching Nora’s Hurdles one by one.
Nora was moving to a new city and finding a new gym. Training wise this was not the end of the world. Nora was using our training app complete with exercise demonstration videos. She could do this anywhere. We offered suggestions one what to look for in a gym.
Starting a new job in a new town meant time was suddenly an issue. Nora needed to fit her exercise in around commuting to the gym, commuting to work and also satisfying her work obligations. The solution was a training programming that fit into the time Nora had available to realistically exercise.
Travel included going outside of the United States to places that may or may not have commercial gyms as we know them in the states. Our training app again was part of the solution. We created a bodyweight program that could be done any place on the planet. No matter where Nora travelled she had an training plan she could execute.
Food and drink are the centerpiece of life and culture. For Nora as a young professional in Chicago this was no different. In order to be successful we needed an approach to nutrition that would allow Nora to live and be social with out totally compromising her goals. That approach was Eat by Color.
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Here is a look at Nora’s program…
Here is a sample of one of Nora’s Meal plans.
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
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| Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who does not appreciate clowns. |