Protein Popsicles, Eat by Color Style!


Limits exist only in our mind.  The more creative we can get the less there are limits.  Not sure there is a place more true than when we look at food and food choices.  Sometimes it just takes a little creativity to keep eating healthy from getting boring.

Here is an example of that.  Protein popsicles.  There is no limit the options with these.  Plus…kids LOVE THEM!!!  Not only that but kids enjoy getting involved in making them.  This is a great way to start teaching kids how to make better food choices and that taste good treats don’t need to come out of a box or bag.


4 Scoops of Beverly International UMP (protein is NOT protein and Beverly is the Rolls Royce of the industry….tastes great….even my kids love it!)

4 TBS Heavy Whipping Cream

1 Cup Plain Greek Yogurt

Blend in a blenIMG_2769der or your favorite shaker cup.  Fill the popsycle molds and freeze.  Tomorrow you will have a great treat.   Each pair of popsycle is going to be around 200 calories and 20 grams of protein and a minimal amount of sugar. Compare this to the fat free, high in sugar store bought popsycles!



This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life! * * Twitter @eatbycolor * *

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