Rotisserie Chicken or Chicken Breast…and how to Repurpose the Left Overs

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Rotisserie Chicken or Chicken Breast…and how to Repurpose the Left Overs

 

Rotisserie Chicken can be found at most groceries stores and is an easy way to have a hot meal for dinner with little to no effort.

 

Buy the Rotisserie Chicken or Chicken Breast

Carve and pair with Brocolli Slaw Salad

Top with Favorite Dressing

 

Repurpose the Leftovers Italian Panini/Quesadilla

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Ingredients:

Left over Rotisserie Chicken or Chicken Breast

Flat Outs

Jar of Spaghetti Sauce

Shredded Mozzarella Cheese

Butter or Non Stick cooking spray

 

Spray frying pan with non-stick cooking spray. If using butter put 1 TBS of butter in the pan. Set burner to medium heat. Add flat out or fold it. Leave for 2-3 minutes. Flip flat out. Slice chicken into thin strips and add to fold it. Top with shredded mozzarella and 2-3 TBS of spaghetti sauce. Let cook and toast open faced for 2 minutes. Fold over making a paninini and leave for another 2 minutes. Remove and done.

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Repurpose the Leftovers as a Ranch Wrap

 

Ingredients:

Left over Rotisserie Chicken or Chicken Breast

Flat Out or Fold Its

Baby Spinach

Light/Low Cal Ranch Dressing

 

Carve a fist size serving of the Chicken Breast. Place strips of chicken in the Flat Out or Fold It. Drizzle with ranch dressing. Add spinach or any other fresh vegetable and roll into a wrap.

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Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition.  Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities.  He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications.  He is also a husband, father and loyal dog owner who does not appreciate clowns.

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Posted in Chicken Recipes.

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