[Secret] Hack to Keto, Macros and Eat by Color!
Most if not every approach to nutrition works if followed. [Secret] Hack to Keto, Macros and Eat by Color! There is the secret if there is one. Follow keto, macros, or Eat by Color. You have to follow the plan/diet/parameters or whatever it may be with the food plan. If you don’t there is not chance it will work. Calories matter. Every approach to eating to lose weight will in some way control the calories consumed. If you over eat calories the plan is not going to work.
Now the next question quickly becomes can I do this forever. If the answer is no, well you have a diet and a short term quick fix.
If you are unsure of how to do something in the program below search our youtube channel for a demo video.
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
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|Ray Binkowski has lost over 60 pounds and kept if off for over 20 years! He is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who does not appreciate clowns.|