Check out one of our clients above. She is in over the age of 50. Minimal cardio.
Secret to Saying Good-bye to that Muffin Top Forever. If you have ever struggled with a chubby mid section you have no doubt sought a solution. The internet is the first place to go looking for the solution. Most of the solutions involved training the midsection. Now there is nothing wrong with training the midsection. In fact we are going to give you some exercises and a program below. The secret to a tight, firm midsection with out muffin top is not to be found with training abs. The bottom line is that more direct ab work is not going to get rid of the muffin top. The secret and solution lies in nutrition.
You can train your abs all you want but you are never going to see them if you do not address your food. That muffin top is not going to budge either. Keep in mind nutrition is important, not a diet. Diets do not work long term. A diet might get you short term results but if you want the muffin top gone forever you do not need a diet. Plus let’s be honest you have already tried diets and well, still have a muffin top or you would not be reading this. Don’t worry I have been there too.
So what do you do for nutrition? The simplest thing, Eat by Color! No counting anything. No calories, macros, points or anything else to count. Simple better nutrition decisions based on foods you like to eat. Eat by Color is NOT a diet. Click for a FREE consult to learn more.
Here is one of the core programs our clients have had great success with, after they get nutrition right. Remember Nutrition has to come first!
How the program works. Do one set of 20 of bicycles, 20 crunches, 20 toe touch crunches, etc. When you get to the plank hold the plank for 20 seconds. Then rest a minute (60 seconds) and repeat for two more sets. Done! See images below.
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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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