Suspension Trainer Single Leg Squat

 

 

 

Suspension Trainer Single Leg Squat

Short Link: http://bit.ly/1KwBDhu

Description: Suspension trainer single leg squat, TRX single squats, or TRX Pistol squats are all the same thing.  If you train at home consider getting a suspension trainer as there an are infinite number of exercise you can do on them. Hold a Suspension Trainer handle in each hand and face the anchor point while leaning back slightly. With arms slightly bent and back straight, lift one leg off of the ground and bend the knee of standing leg to lower body. Push hips backward and get glutes as close to the floor as possible. Return to starting position by extending hip and knee slowly.

Primary Muscle: Gluteus Maximus, Quadriceps, Hip Adductors Secondary Muscles: Hamstrings, Gluteus Medius

 

 

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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.

 

 

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