Blueberry Almond Muffins

With the fall season in full swing and winter approaching, you may be looking for those hearty baking recipes, but want to make sure you’re staying on track.  These blueberry muffins are a great alternative to what comes out of the box or store.  The greatest thing about the muffins is that they follow the Eat by Color lifestyle.

Ingredients:

1 1/2 cups almond flour

1 tsp baking soda

1 tsp baking powder

1 tsp vanilla extract

1 tsp ginger

2 tsp cinnamon

1/2 tsp ground cloves

2 tbsp almond butter

1/2 tsp nutmeg

3 eggs

2 tbsp coconut oil

2 ripe bananas

1/2 cup blueberries

Slivered almonds

Blueberry Almond Muffins

Directions:

Preheat the oven to 350 degrees.  Mix all ingredients together in a mixing bowl.  Put your muffin mix in a lined muffin tin.  If you do not have muffin liners, you can cover the tin in coconut oil.  Bake for 25 minutes.  Enjoy!

 

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz.  Its intent is to be shared.  If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety.  So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor

 

 

 

Fall Apple Recipes your Kids will LOVE-Eat by Color Style!

IMG_2837Fall and just about everywhere in the country the apple selection is flat out awesome!  Here are two great Fall Apple Recipes-Eat by Color Style your Kids will LOVE!  Quick, easy, and great tasting.

Ingredients:

Apples

Cinammon

2-3 TBS Butter

Quick Oats

1/2 cup Brown Sugar (I used a sugar free blend of splenda and brown sugar)

Table Sugar

Recipe 1IMG_2838

This one is fast, easy, and lower on the carbs and sugar side.  Wash, peel and core two apples.  Quarter and half them.  Place on a plate.  Then dust with pure, ground cinnamon and sugar (take the carbs down further by using stevia, splenda, etc.)

 

 

 

Recipe 2

IMG_2861Wash, peel, core, and then slice thin two apples.  In a cast iron frying pan/skillet (you MUST use an oven safe frying pan/skillet) melt butter.  Preheat oven to 350 F.  Toss the apples slice in the butter.  Then top with the oats, 1 TBS cinnamon, and the brown sugar.  Toss and make sure the apples are all coated really well with butter and the spices.  Place the cast iron skillet into the oven for 20-25 minutes.  Remove, toss, and serve.

 

 

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This recipe is incredible.  For those wanting to watch carbs or macros more closely, cut out the oats and make sure to use a sugar free brown sugar (quite the oxymoron I know.)

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor *