Unboring High Protein Greek Yogurt-Eat by Color Style

IMG_3140This unboring high protein greek yogurt is a great breakfast or snack.  Not only is the high protein Greek yogurt combo fast and convenient but it tastes incredible.  So great in taste that my 3 year old will ask for this as a snack.

 

Ingredients:

1 Cup of Plain Greek Yogurt

2 Scoops of Beverly International UMP (Cookies and Creme was used here…think Oreo ummm OREOS!)

Put 1 cup of Greek yogurt in a bowl.  Add two scoops of UMP.  Mix with a spoon than add water until you have almost a soft serve ice cream consistency.  Boom Done!

 

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz.  Its intent is to be shared.  If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety.  So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor

Eat by Color Coconut Protein Pancakes

 

High protein and high taste breakfast options are possible.  Check out this Eat by Color Coconut Protein Pancake recipe.  Even the kids will like this one.

Coconut Protein Pancakes

  • 2 scoops Beverly International UMP
  • ¼ cup Coconut Flour
  • ½ cup Coconut Milk
  • ½ cup Egg Whites
  • ½ tsp Vanilla Extract
  • 1 tsp Honey

Combine all ingredients in bowl.  Whip and mix with a fork or whisk.  You want a thick pancake consistency.  Heat frying pan or griddle and make just like you would any pancake.  Enjoy!

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz.  Its intent is to be shared.  If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety.  So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor