Fall working out does not have to be in a gym.  Grab the family and head to your local pumpkin patch and corn maze.  It is a great way to spend a fall day.  The kids will burn some energy and definitely be ready for a nap.  Heck, if they all nap you might get to as well.  As an added bonus hit the farm stand if they have one.  Pick up some pumpkins and all varieties of squash.  Need some ideas for squash recipes?  Click here.   Remember parents the best way to teach your kids about health, wellness, and weightloss is to lead by example.

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

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