Is your Chicken boring?

In my book “Eat by Color” Chapter 2, Food, What is it and are We What We Eat?  We are what we eat.  Maybe not literally, but food is 90% of our success.  Get food right and you are on the home stretch.  Know what to eat is the first thing that needs to be addressed.  Next, how do we make the right foods easy to prep, make and eat even on the go? Plus if it goes old and boring you will quit eating it. 

I grill year round…it is always a great time to fire up the grill and cook outdoors.

 

Chicken, The Remake I

Look it can be boring and quickly lead to the ole “chicken again, ugh.”    Chicken can be fast, easy and reused.

What you need

Chicken

Mixed pack of peppers

Spices, garlic (if lazy else use fresh), oregano, a mixed grilling spice

Olive Oil

Grill a couple chicken breasts and maybe some peppers.  Go ahead and put the peppers right on the grill, wash em first.  Covers meal for day one and then day two.

 

Chicken, The Remake I

Chicken and peppers on the grill!

 

 

 

 

 

Done! Note I steamed some green beans and they are on the plate too!

 

 

 

 

 

Re-Using the Remake I

Day three, reinvent the chicken.  Slice the chicken, cold out of the fridge.  Slice and dice some onions and some of the peppers you did not cook on day one.  Put some olive oil in a frying pan.  Add the vegetables and sliced chicken. 

 

Chicken, The Remake I

Sliced chicken, peppers, and spices.

 

 

 

 

 

Get crazy with some parmesan or mozzarella.

Boom, done.  Chicken Remade.

 

 

 

 

Chicken the Remake II

What you need

Chicken

Mixed pack of peppers

Spices, garlic (if lazy else use fresh), oregano, a mixed grilling spice

Olive Oil

Italian Salad Dressing

Shish Ka Bob bamboo skewers

Using chef scissors, no idea what they are really called but the usually come with a knife set in a wooden block.  Cut and cube the chicken, peppers, and assorted vegetables you may use.  Get some bamboo skewers, my brother in law is Dennis Lil’ Drago of the original Chicago Dragobobs and he has made a million shish ka bobs and only uses the bamboo..why they don’t splinter or break!  

Skewer the chicken, peppers, and any other vegetables.   Go chicken-vegetable back and forth. 

 

Skewer and put on the grill!

Put on the grill, drizzle some olive oil and Italian dressing over them and dust with your favorite spices.  Done!  Covers meal for day one and then day two.

 

 

Ready to come off the grill!

 

 

 

 

Re-Using the Remake II

Day three.  Grab your left overs, if there are any.  Strip the chicken and veggies off the skewers with a fork.  Slice and dice some onions and some of the peppers you did not cook on day one.  Put some olive oil in a frying pan.  Add the vegetables and sliced chicken.  Boom, done. 

 

Chicken, Remade II

Chicken Remade, again.

 

 

Cook time is less than a half hour.  Plus when I did Remake I was also cooking 2 lbs. of venison chili (see the Eat by Color facebook page for pics of the venison chili) at the same time and boiled 2 dozen eggs.  Food for my wife and I for the better part of a work week.

That is it for now.  I have to skewer some of the original Dragobobs….then start my grill.

 

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

 

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor *