Tag Archives: healthy potato recipes

Garlic Cauliflower Mashed Potatoes

You need to go low carb, but are craving the old fashioned meals, especially scratch made mashed potatoes (I can taste my grandma’s scratch made potatoes with small potato lumps and melted butter right now).  I saw this recipe and decided to try it, especially because I like cauliflower so much.  This is a GREAT alternative to the potato craving you may seek.  My husband even likes this; the one who is not all aboard with the “healthy alternatives”.  The best part, you only need 3 ingredients!

mashed potatoes 1

Ingredients:

1 large head cauliflower

1 32oz Chicken Broth (I use low sodium)

2 TBS minced garlic (equal to 4 garlic cloves)

Chives (optional)

 

Directions:

Separate the cauliflower into smaller pieces.  Put in a large stock pot.  Add your chicken broth.  If the broth does not cover the cauliflower pieces, add enough water to just cover the cauliflower.  Next, add in your garlic.

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Turn on the stove to high/medium high and cover, letting the pot come to a slow boil.  Turn down the heat to medium/low medium, and let the cauliflower simmer for about 12 minutes, or until the cauliflower is tender.  You may need to vent the lid to prevent over-boiling.  Drain in a strainer.  You may save some of the broth/water/garlic when you’re straining (about 2 TBS), but I’ve found that there’s enough moisture in the cauliflower that you do not need to save any of the liquid.

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Let it cool in the strainer a bit.  Then put the cauliflower and garlic remains into your food processor.  At this time, you may add the liquid you saved.

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Lock the lid, and turn your food processor on high for a few minutes.  You may need to stop it and swirl it around a bit in order to get it completely processed.  If you didn’t add your liquid yet, and you feel it’s too dry, you may add some of it now and mix again.

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You may add chives to this if you feel like you need to.  Otherwise, enjoy as is!  This serves approx. 4-5 people with 1 cup servings.

Would you like some more fast, easy, side dish Eat by Color Recipes?


This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz.  Its intent is to be shared.  If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety.  So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor

Easy Eat by Color Parmesan Crusted Potatoes

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Easy “Eat by Color” Parmesan crusted red potatoes are a great summer side.   These spuds, sausage, and a great side make for a very “Eat by Color” meal, in a short amount of time!

IMG_2734Red Potatos

Thyme

Parmesan Cheese

Garlic Salt

Salt

Olive Oil

Wash the potatoes.  In the interest of time and feeding an already really hungry framily…I nuked the potatoes for 6 minutes.  If time permits they could be cooked on the grill but be prepared to wait, and wait, and wait for them to be done.  Took them out, sliced them thin.  Put some olive oil in a cast iron frying pan and brought to heat.  I added the sliced potatoes, thyme (to taste or what looks like will taste great), dust with garlic salt and salt.  Sautee for a few minutes until the potatoes are soft and begin to take the hue of the oil.  Remove from heat and sprinkle Parmesan cheese on and toss with serving spoon.  Done in less than 15 minutes.

We hit Wiltse’s one of our local farmers markets.  They had great red potatoes, sweet corn, and a variety of peppers.   The tomatoes are from our garden.  We picked up a basket of the potatoes for a few dollars.

Here is what our entire meal looked like.

Mozzarella over tomatoes with oil and vinegar.

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Fresh sweet corn, brats, and Italian Sausage.

 

 

 

 

 

 

Would you like some more fast, easy, side dish Eat by Color Recipes?

 

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor *