protein waffles Archives

Hi Protein waffle cakes. Kids love these. Combine some regular pancake mix with and egg and protein powder. Better yet make a few dozen and freeze them to eat later. This is not only less expensive but you can control what is in your kids breakfast. Simple take from the freezer, drop in the toaster and eat.

Ingredients:

2-4 Scoops of Protein Powder

1 Egg

1/2-1 Cup of Pancake Mix

8-12 oz Water

Combine all ingredients in gravy or protein shaker. The blender bottle works fabulous for this. A thick consistency is desired. Pour into waffle iron and Dunzo!

Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

Kids love these and so will you. Healthy, protein waffles you can make at home. Why buy them at the store? Store bought are high in carbs, sugar, preservatives and price. Why not teach your kids about healthy eating and get them involved in the kitchen?

Ingredients:

Beverly International UMP

Oatmeal or Pancake Batter

Strawberries

2 Eggs

Combine in a blender bottle….2 scoops of the UMP, 1 cup of the pancake batter (see box for instructions you are going to swap about half of the powder for UMP.) Add water per box instructions. Toss in both eggs. Shake in the blender bottle. You want a thick cake batter or cookie consistently poor into the waffle iron and you are done. It is not uncommon for me to make 30 waffles and freeze most them. Toss in the toaster and your kids have a great breakfast.

Tag Archives: protein waffles

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