Tag Archives: winning with food

Low Carb Your Taco Recipe-Eat by Color Style!

IMG_0742 Low carb your taco by ditching the shell and tortilla.  How?  Replace them

 

with a pepper.  Up the protein of the classic

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taco by swapping plain greek yogurt for sour cream.  Yes, it just keep getting better with this one.

Ingredients:

2 Lbs of Lean Ground Beef

3-5 Peppers

Plain Greek Yogurt

Cheddar Cheese

Taco Seasoning

Wash the peppers, brown and drain the meat, add the taco seasoning per instructions on packet.  Core the peppers.  Put cheese in the bottom of the peppers.  Fill with ground beef.  Top with more cheese and yogurt.  Go nuts with salsa, hot sauce, guacamole.…and anything else you can think of!

Would you like some more fast, easy Eat by Color Meal Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor *

 

 

 

 

 

 

 

 

 

 

 

Unboring Low Carb Broccoli-Eat by Color Style!

IMG_1306Broccoli it really does net get any more boring than that.  The good news is that broccoli is fast and easy to make.  Plus it is EASY to make it unboring.

Ingredients:

Broccoli (fresh or frozen)

Italian Dressing (any brand is fine)

Steam the broccoli.  Remove from steamer basket, place in bowl and top with dressing.  You do not want to make broccoli soup.  Just enough dressing to add some flavor and to unboring the broccoli.  This is a great low carb side dish that will pair with almost any entree.

Would you like some more fast, easy, side dish Eat by Color Recipes?

 

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor *