Transformation Tuesday
Check out this Transformation Tuesday client Brittany. Brittany was a D1 college athlete. She always trained and decent but never had that lean and toned look she wanted. These pics are the before and after on Eat by Color. She crushed it and here is the best part. She did no cardio, in fact that was the first thing we eliminated when she signed up to work with us. Her transformation took place in just under 4 months. Interest in change your self click cut and paste the short link below.
#transformation #transformationtuesday @fitworkzdekalb @eatbycolor #eatbycolor #iifym #girlswholift #fitdad #fitkid #SSMF
Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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