Type Writer Side to Side Chin Ups
Short Link: http://bit.ly/1MyzYfV
Description: Hold high pull-up bar with palms facing away from the body in a wide grip. Pull body up to the left hand while squeezing the shoulder blades and keeping the back straight. Return to starting position by extending arms and repeat on right side.
Primary Muscles: Latissimus Dorsi, Trapezius
Secondary Muscles: Rhomboids, Posterior Deltoid, Biceps
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| Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who does not appreciate clowns. |