Cheesy Chicken and Rice Recipe, Eat by Color

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Cheesy Chicken and Rice Recipe, Eat by Color

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Cheesy Chicken and Rice Recipe, Eat by Color



  • 1 lb boneless skinless chicken breasts
  • 1 (10.5 oz) can cream of chicken soup or cream of mushroom
  • 1 (8 oz) box Zatarain’s Yellow Rice Mix (or your favorite yellow rice)
  • 1 cup cheddar cheese, shredded
  • 1 (15 oz) can whole kernel corn, drained



1 onion, diced

1 green bell pepper, diced

Cheesy Chicken and Rice Recipe, Eat by Color is one of our favorite recipes.  A successful week of eating means food prep is a must! Planning and prepping meals is cost effective and has the biggest impact on whether or not you stay on track. No matter how busy, crazy kids schedules, mandatory overtime or whatever… Food prep is the secret sauce to not blowing your nutrition. So what is in the puc? Crock pot cheesy chicken andrice good for 2-3 meals for 2 adults, marinated in italian dressing chicken breasts to grill, round one of eggs. More reciepes at Want the cheesy chicken and rice recipe? Drop your addy in the comments. ‪#‎iifym‬ is no peob as you can adjust any or all ingredients. Of course ‪#‎eatbycolor‬ you have it easier as there is nothing to count.



Cheesy Chicken and Rice Recipe, Eat by Color is one of our favorite recipes.  Place chicken in the bottom. If using the optional pepper and onion… top with diced onion and green pepper. Pour soup on top of vegetables and place lid on top of slow cooker. Note you can can use frozen chicken and many do BUT most food folks suggest using thawed chicken. So thaw your chicken or buy fresh.

Cook on low for 5-6 hours or on high for 3-4 hours.

When you get home form work or about 30 minutes before the chicken is done cook the rice. Follow the direction on the box.

When chicken is finished cooking, shred the chicken using two forks and add in cheese, corn and rice. Mix and done.


Crock pots make life easy. Stock up on the ingredients for your favorite crock pot foods. Don’t buy one box of rice buy a couple along with cans of soup and load the freezer with frozen chicken. Once again being prepared will go a long way to helping you reach your goals.


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@fitworkzdekalb @eatbycolor #eatbycolor #proudlydekalb #iifym #fitmom #fitdad #fitkid #SSMF #beverlyinternational #bevnut #antidiet #flexibledieting


Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.



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