DB Step-Ups from Exercise Galore

 

DB Step-Ups

DB Step-Ups are a great exercise for the lower body. They help bring balance back to the knee joint (great for runners suffering runners knee) and can even be done at home with dumbells and a step.

Short Link: http://bit.ly/1Lk3J2r

Description: Stand with a dumbbell in each hand at the sides of the body with palms facing the body. Step onto a box with one foot by extending hip and knee and bringing second leg up to the bench. Step down by leading with the first foot, then alternate to begin with opposite leg.

Primary Muscle: Gluteus Maximus, Quadriceps Secondary Muscles: Hamstrings, Gluteus Medius

 

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DB Step-Ups

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