High Protein Lemon Coleslaw

lemon slaw ebc

I know I can’t be the only one who actually feels anxiety over attending events where your meal is out of your control! Many times I bring my own food, but that seems to draw attention to the fact that I am trying to lose weight and quite honestly makes me feel like everyone is now watching anything that I eat. Paranoia? Possibly, but I’m sure many of you have had similar experiences.

I am arming myself with a secret weapon…….The Dish To Pass. Doesn’t matter if it is required or not, don’t even ask….just bring something! Having a healthy side dish that you know fits into your Eat By Color nutritional plan will allow you to enjoy whatever meat is being offered and a side without throwing up the “I’m trying to lose weight” banner, keep you on track and most hosts are usually appreciative of any goodies a guest brings.

The great thing about slaw is that it has cabbage.  Cabbage is a super food that none of us get enough us.

Lemon Coleslaw


2 tablespoons Plain Greek Yogurt (this is a great way to up your protein in cole slaw, replacing sour cream in many recipes with greek yogurt is a simple way to up the protein)
2 teaspoons low-fat mayonnaise
1 tablespoon finely grated fresh lemon zest
4 teaspoons fresh lemon juice
1 teaspoon sugar
3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon black pepper
1 lb purple cabbage, thinly sliced (4 cups)
2 carrots, cut into julienne strips or coarsely grated
1 bunch scallions, thinly sliced diagonally (1 cup)
1/2 cup chopped cilantro

Chop all of the vegetables or use your food processor. Whisk together sour cream, mayonnaise, zest, lemon juice, sugar, water, salt, and pepper in a large bowl until sugar is dissolved.
Add cabbage, carrots, scallions, and parsley and toss well. Chill, covered, 1 hour to allow flavors to develop. Season with salt and pepper.

Would you like some more fast, easy, side dish Eat by Color Recipes?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor *


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