Eat by Color Transformation Nikki W.
Here is another no cardio Eat by Color Transformation of Nikki W. Nikki worked with us for 4 months. She did NO cardio. Her workouts were heavy on weight training both free weights and machines. She trained ONLY a few hours a week. Check out a screen shot of one or her programs below. With the right training and nutrition anything is possible. Are you ready for change?
Are your goals important to you ? Are you frustrated having put in consistent effort with little to show for it? We can help and would love to hear from you. You do not have to be in our market we offer online training and coaching.
@fitworkzdekalb @eatbycolor #eatbycolor #iifym #fitmom #fitdad #fitkid #SSMF
Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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