Emily has lost 12 lbs of fat, gained 8 lbs of metabolism raising muscle and lost 7% body fat!

 

Emily has lost 12 lbs of fat, gained 8 lbs of metabolism raising muscle and lost 7% body fat! Meet Emily Cassens. Affordable access to training, acceptability, nutrition, and results! Emily has lost 12 lbs of fat, gained 8 lbs of metabolism raising muscle and lost 7% body fat. She did this in about 4 months and this included the holidays. Emily does trains ONLY 3 times a week for about an hour. Online Training Results, How Can We Help You?

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This is what Emily’s program looks like inside our training app.  She can see her exercises, sets, reps, and even a timer for rest between sets.  The app allows her to record her weights and reps and even tracks and graphs her progress.  The best part, if she does not know how to safely and correctly do an exercise she can play of a video of the exercise.  Since we own a gym all of the videos are shot in our club the way we would teach someone how to do them if they were standing there with us.

 

 

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Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.

Over 900 Videos on our Youtube Channel!!!

#antidiet #FitWorkz #proudlydekalb #wechangelives #exercisegalore

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