Want to lose 40 pounds and 4 dress sizes?
So did Lauren and she did it! In just a few short months…in her words not mine.
Eat By Color is an amazing read that helped me to understand how the food I eat has a long term affect on my health and body. It teaches you how to structure your meals so that you are able to feel full and still lose weight. Overall, I do not feel sluggish anymore after I eat, I have a lot more energy and find myself feeling a lot healthier than I ever have in the past.
Training
I participated in Group Training sessions which really helped me get out of my cardio slump and taught me how to lift weights. In the two months I worked out with a trainer I noticed a huge difference in my muscle definition and it really boosted my weight loss. Since I started working out at Fitworkz, I have lost over 40 pounds and gone done 4 dress sizes.
I am taking a break from training for work reasons but will be picking it back up because it has definitely helped me with weight loss, feel a lot more confident in my working out abilities and has helped me to maintain working out.
This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!
FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor *