Inverted Rows Exercise Galore
Inverted Rows Exercise Galore
Short Link: http://bit.ly/1MEcx6z
Description: Inverted Rows Exercise Galore, a great back exercise that can be done at home. Lie beneath a fixed straight bar and grasp with arms straight and palms facing toward the feet. While keeping body and back straight, pull the body to the bar, then slowly return to starting position by extending arms.
Primary Muscles: Latissimus Dorsi, Trapezius Secondary Muscles: Rhomboids, Posterior Deltoid, Biceps
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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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