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Description: Overhead med ball slams from Exercise Galore are a great exercise. This is a great metabolic exercise and functional cardio exercise. The best part is you can do this at home or anywhere with a medicine ball.Hold a medicine ball overhead with both hands and stand with feet shoulder width apart. Fully extend body and reach ball as high as possible. Next slam the ball to the ground directly in front of the feet. Receive ball from the bounce and repeat.
Primary Muscles: Latissimus Dorsi, Serratus Anterior
Secondary Muscles: Teres Major, Triceps
Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.
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