Peppers, Steak, Onions and Steak-Eat by Color Style!









Steak is always great off the grill and an incredible source of protein rich in B vitamins, zinc and iron…things we do not get from poultry or fish.  Peppers, onions, tomatoes, and garlic make a great side.  This pairing can be enjoyed all year long and takes a short time to prepare.


Steak (number of people you are feeding will dictate how much)

3 Green Peppers

1 Sweet Onion


Olive Oil

3 Tomatoes

1 TBS Butter

Parmesan Cheese


Wash the vegetables.  Core the peppers and get ride of the seeds.  Cube or quarter the tomatoes.  Peel and chop the onion.  Put the steak on the grill and cook to your liking.  Mince the garlic and add vegetables, oil, and garlic to frying pan and sautee.  Grate some of the parm into a bowl this will be used to top the vegetables right before serving.  The butter slice thin and put the steak 2 minutes before taking off the grill….right before taking the steak off the grill dust with some of the parm.

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This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life! * * Twitter @eatbycolor * *

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