Suspension Trainer Triceps Extension
Short Link: http://bit.ly/NFFonV
Description: Suspension Trainer Triceps Extension. Start by holding a Suspension Trainer handle in each hand with palms facing the floor and face away from the anchor point. With feet together begin with arms extended 90 ° at the shoulder joint. Without moving the upper arm, bend at the elbows as far as possible, then slowly extend arms back to starting position so arms are once again straight.
Primary Muscles: Triceps
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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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