What “Eat by Color” Challenge Winners and the Author Eat?

 

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What Do You Eat?

Last week I was at the grocery store and bumped into FitWorkz gym member.  We exchanged hellos and gym asked so what does the owner of FitWorkz buy and eat?

Sheepishly I spun my cart around to reveal two packs of hot dogs, crescent rolls, and some cheddar cheese.  Jim looked a bit surprised.  I quickly explained my wife wanted to make pigs in blankets for our daughter and that I had not started shopping for my wife and I yet.

Jim did get me thinking.  What do I eat?  Better yet what do the some of the winners of our recent Eat by Color Challenge Eat?  Read on and see!

Here it is on a typical day

Meal 1

2 Scoops of protein Powder

1 big spoon of Greek yogurt

Meal 2

Handful of Mixed Nuts

Meal 3

2 whole eggs

4 egg whites

Fist size chicken breast

1 grapefruit

Meal 4 usually post workout

2 Scoops of protein powder

Meal 5

2 Fist size chicken or beef

Grilled red peppers, green peppers, yellow peppers

Meal 6

2 Scoops of protein Powder

1 big spoon of Greek yogurt

1 TBS peanut butter

 

Sally Smoltich (First place Eat by Color Challenge winner!)

Click for Her Video

Lost 13lbs and 7% bodyfat in 12 weeks!

“I have seen my body transform more in 3 months than the last three years”

Meal 1

greek yogurt w/granola

Meal 2

lettuce salad, 2 clementines

mini luna bar, 1/4 c nuts

Meal 3

cheese stick

Meal 4

chicken, lettuce, ice cream

Jesse Ratliff (Third place Eat by Color Challenge Winner *there was a three way tie for third)

29 year old father

Lost 17lbs and 4% body fat in 12 weeks. Went from a 38 to a 34 pant size.

“Eat by Color has taught me that proper nutrition coupled with consistent exercise is the only way to make a significant change in the way you look and feel.”

“The color coding of each food group afforded me the opportunity to eat the foods I enjoy was well as maintain a little variety ”

Meal 1

4 eggs: 2 whites 2 whole

whole wheat english muffin

1 tablespoon natural peanut butter

Spinach

Meal 2

2 light string cheese sticks

Meal 3

Boca Burger

Spinach

Meal 4

Yogurt

Granny smith

Meal 5

Chicken Breast

Green Beans

Spinach

Meal 6

Protein Shake

Kay Flavin (3rd Place Eat by Color Challenge Winner! *there was a three way tie for third)

Lost 11.5 lbs and 4% body fat in 12 weeks. 2 dress sizes

“Eat by Color is not a “diet”, but a way to eat healthy and a  great combination with the workout.”

“It’s easy to follow and it works!”

“My Wii no longer calls me obese!!”

Meal 1

egg whites scrambled with tomato and peppers

whole wheat bagle with fat free strawberry preserves

milk

Meal 2

honeydew melon with cottage cheese

Meal 3

hamburger patty with tomato

peppers

Meal 4

ribs, baked potato, salad

milk

 

Want to see more great testimonials and success stories from the Eat by Color Challenge?  Click here and check them out!

“Eat by Color” at work for real people.  What are you eating?

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

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