Beverly International UMP Vanilla
1 Can of Pure no Sugar added Pumpkin
Pure Ground Cinnamon
Open the can of pumpkin. Scoop half of the can into a bowl. Add two scoops of the vanilla UMP. Add 1 tsp of each spice (to be honest I always dash the spice until I like the taste so go by your personal preference.) Dunzo!
This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!