Transformation Tuesday Building a Better Bikini Body with Eat by Color!
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How do you build a bikini body? How do you make a Bikini Body even better? Transformation Tuesday building a better bikini body with Eat by Color. The how is the easy part. It is no different than accomplishing anything else in life. From my book Exercise Galore. Here are 10 steps that success in anything starts with.
- Find Your Reason, there has to be a WHY
- Set a Goal and Write it Down
- Get a Plan, “Eat by Color”
- Make Sure you Can Execute the Plan for the Rest of Your Life
- Tell the World, Leverage the Power of Social Media
- Join a Group, Again Leverage the Power of Social Media
- Accomplish a Big Change by Slowly Adding up Small Changes
- Resistance Training is a Must, 2-3 Hours a Week of the RIGHT Training will do
- You Probably Don’t Need Cardio, Seriously You Don’t
- If You have been Successful at Something in Your Life, Retrace Your Steps and Apply to your Health, Wellness, and Weighloss and you will Find Success
- NO One is Made at the Factory to be Fat, Skinny, Toned, etc.!
For Brittney she already had a bikini body. In fact she had competed in the bikini category of bodybuilding and physique contests a few times quite successfully. She had reached a point where she looked awesome as a bikini competitor but was starting to look too awesome. Yes, too good in a bikini. Tough problem right? She decided to make the move to Figure competition.
So how can someone look too good in a bikini and what is figure? Bikini in the contest world is awards women that are lean and athletic in a two piece bathing suit. Figure awards women that have wider shoulders, more lean muscle and are leaner. In Britt’s case she was already lean. She just needed to gain some more muscle, widen her shoulders and back and in doing so make her waist look smaller.
Training started the day after Christmas. The focus. Gain weight. Yep, Gain weight to look even better in a bikini! Check the GAINZ below. Britt gained 5 lbs of lean mass while losing 7 lbs of fat. She did this in under 4 months! Better Bikini Body Built!
Here is a look at part of Britt’s first workout the day after Christmas.
Here is what her first three meals of six meals looked like back in December. Yes she was eating six times per day while losing fat and looking better in a bikini!
Interesting in learning how Eat by Color can help you? Click here an then the FREE consult.
Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.
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