Travis has Lost Over 20lbs, Look at the Change! Eat by Color

Travis has Lost Over 20lbs and WOW, Look at the Change!

 Travis Before and 1 Week Out

Travis has Lost Over 20lbs and WOW, Look at the Change! Travis started about 4 months back. Just in time for the holidays. The right approach to nutrition makes change like this possible. The right nutrition plan is just the start. Next you have to plan and prep.   Then execute. For Travis nutrition started with Eat by Color. From there it went to Eat by Color rotating carbs up and down and with them calories. Using Eat by Color meant there was not counting calories or macros reducing the stress and constant obsession with food some experience when counting. Evolution for Travis is not done. In fact he has made even more progress since the after picture above. Watch for an interview in the near future.

Get the Whole Story including Nutrition and Training here

https://eatbycolor.com/?p=1477

Here is a sample from one of Travis’ initial meal plans.  Notice the change in carb content?  Not exactly  diet like is it?  Contact us to learn more.  Click the FREE Consult Here!

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Training Program from four weeks back.  This uses our highly success More and Record ensures progress from one training session to the next.  Interested in online coaching and training?  Travis is using our training app.  Contact us to learn more.  Click the FREE Consult Here!

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Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.

Over 900 Videos on our Youtube Channel!!! 

#antidiet #FitWorkz #proudlydekalb #wechangelives #exercisegalore #EatbyColor

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