[Holiday Eating] Eat by Color Survival Tips, Tricks, and Hacks Dietician vs. Trainer! — feeling festive!
In this video:
La Croix for low calorie or alcohol free mixed drinks or mortals.
Almond butter alternatives that are lower in sugar and calories.
Cut the calories in Egg Nog in half with this Almond Milk option.
Candy Canes a once a year indulgence.
Triple Zero Oikos Yogurt with Peppermint extract.
Redi Whip as a topping to add festive to the treat.
Halo Top high in protein as good as Ice cream with out the calories, carbs, sugar or fat.
Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.