Foldit Left Over Chicken and Pepper Pizza

Foldit Left Over Chicken and Pepper Pizza. There are some many variations of high protein pizza using Foldit’s and Flat outs. This is just one more using left over crock pot chicken and peppers.

Ingredients:

Left Over Chicken

4 Foldits

Left Over Multi Color Peppers (saute until soft if you don’t have left overs)

1 Bag of Cheddar and Mozzarella Cheese

Preheat oven to 320-350F. Place Foldit on pizza stone. Stop with left over chicken, peppers and cheese. Cook for 10-15 minutes. Dunzo!

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This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!

Crock Pot Italian Sausage and Peppers

Crock pots make life easy. Load up your meat, vegetables, and any other ingredients. Turn on and let it cook all day while at work or ushering kids around. Crock pot Italian sausage, peppers, and tomato sauce. The best part is it is ready and warm when are you are ready to eat!

Ingredients:

2 Lbs Italian Sausage

4 Peppers (1 Green, 1 Red, 1 Yellow, and 1 Orange…hey that is what came in the package)

1 Jar of Spaghetti Sauce

Parmesan Cheese

Mozzarella Cheese

Wash the peppers, core, remove seeds, slice and dice. Put peppers, sausage, and sauce in crock pot. Set on low for 5-6 hours. Go to work, run errands, or just plain live life. Come back in 5-6 hours and your meal is ready. Top with parmesan and or mozzarella. Dunzo!

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Loaded Taco Stuffed Pepper

Loaded Taco Stuffed Pepper…A low carb spin on tacos. Ditch the shell or tortilla and go low carb substituting peppers instead.

Ingredients:

2 Lbs Lean Ground Beef

2 Packets of Taco Seasoning

Cheddar Cheese

4-6 Large Bell Peppers

Sour Cream (or up the protein with plain Greek Yogurt)

Brown the lean brown beef. Drain any fat, of course you are using LEAN beef so there should not be much to drain. Add the taco seasoning and water per packet instructions. Return to low heat and allow to simmer. Remove from heat. Wash peppers and core removing the seeds. Stuff peppers with cheddar cheese, taco meat, sour cream and your favorite condiments. Dunzo!

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Unboring Baked Chicken Parm with Italian Sausage Gravy Recipe-Eat by Color Style

Unboring baked chicken parmesan recipe. Simple way to make chicken fun again.

Ingredients:

2 lbs Boneless, Skinless Chicken Breast

1/2 Sweet, Ground Italian Sauasage

1 Diced, Vidalia Onion

4 TBS Parmesan Cheese

4 TBS Panko

1 Jar of your Favorite Spaghetti Sauce

1 TBS Olive Oil

Preheat oven to 400F. Brown the grown italian sausage and diced onion and set aside. Wash the chicken. Mix the parmesan and panko. Dip and flip the chicken in the panko/parm mix. Put olive oil in bottom of oven safe dish. Place chicken in dish and dish in oven. Back for 30-40 minutes. In a sauce pan combine Italian sausage, onion and spaghetti sauce. Saute’ and make a gravy. Remove chicken from oven and top with gravy. Feel free to top with more parm and even some mozzarella cheese.

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Unboring Cashew Crusted Halibut-Eat by Color Style

Unboring cashew crusted halibut looks gourmet and is easier to make that you think. This Eat by Color recipe is pretty simple. The hardest thing to locate for most will be fresh halibut. I got lucky as a local family has a son that is exported fresh fish from Alaska to the Midwest. I got a fair deal on fresh halibut.

Ingredients:

1 lb of Halibut Filets

2 Cups of Panko

8 oz of Cashews

Handful of Almonds (literally all I had left in the kitchen so I tossed them in to the mix :-))

4 TBS of Parmesan Cheese (I used the stuff in the green can as I forgot to buy some fresh)

1 TSP each of Rosemary, Thyme, and Oregano

1 TBS Butter

Run the cashews and almonds through the food processor. I used the pulse button and got carried away as I ended up with more a powder blend than a nice chunky mix. Live and learn I guess. Mix the panko, nuts, parmesan and spice in a bowl. Wash the halibut. Pour the panko nut mix onto a plate. Mine was a bout a 1/4 inch deep on the plate. Then press the fish onto the mix. Flip and do the same thing. Now there are some recipes that call for dipping the fix in eggs, milk, or some combo there of. The way I did it was lower on calories and fat. Since the panko nut mix stuck just fine to the fish I see no reason to do it any other way.

I melted 1 TBS of butter in a cast iron oven safe pot. Heat the oven to 350. Place fish in cast iron pot and bake for 15-20 minutes. Since ovens vary you may need to bake longer or at a high temp. The fish will flake apart when done.

Optional serve with roasted red potatoes and a white sauce.

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Low Carb Sausage, Peppers, Mushrooms and More!-Eat by Color Style!

You know that looks great! Italian sausage, peppers, tomatoes, mushrooms, mozzarella…big on taste! This low Low Carb Sausage, Peppers, Mushrooms and More!-Eat by Color Style…is fast and easy to prepare. Plus it can be healthy if you use one of the lower fat sausages.

Ingredients:

Italian Sausage

Tomatoes

Onions

Mozzarella Cheese

Olive Oil

Balsamic Vinegar

Mushrooms

Grill the sausage. Wash the peppers and toss them on the grill too. Grilled peppers are great tasting and easy to prepare.

Slice your mushrooms, peel and slice the onion. Saute the onions and mushrooms.

Remove the peppers from the grill, core, slice and saute.

Slice a second onion to place over the mozzarella with a slice of tomato.

Remove the sausage from the grill, slice, and combine all of the vegetables in one frying or saute pan. Simmer on low heat. Serve, enjoy!

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Crock Pot Chicken Enchilada Soup-Eat by Color Style!

Tell me that does not look good….heck yeah it does. Here is the best part it is crazy EASY to make. All you need is a crock pot or slow cooker. Crock pot chicken enchilada soup “Eat by Color” style.

Ingredients:

2 boneless skinless chicken breasts (about 1 pound)
2 cups good-quality chicken stock
10-ounce can red enchilada sauce

2 (14-ounce) cans black beans, rinsed and drained, OK this is OPTIONAL! Want lower carb ditch the beans.
1 (15-ounce) can whole-kernel corn**, drained
1 (4-ounce) can diced green chiles
2 cloves garlic, minced
1 white onion, peeled and diced
1-2 chicken bouillon cubes
1 teaspoon salt, or more/less to taste

Get Crazy Ingredients:

You can really get nuts here. Go with what you have in the house already; chopped fresh cilantro, diced avocado, diced red onion, shredded cheese, sour cream, tortilla strips/chips.

Toss everything into the slow cooker. Cook on low for 6-8 hours….or high for half as much time. Top with your favorite get crazy ingredients and boom you are done.

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