This took two minutes to make this morning.
1 Scoop of Protein
What was left of the yogurt (about a cup)
Handful of Frozen Blueberries
1 TBS of Flax
4 oz of Water
Mix all of the above. Great way to start the day with protein, anti oxidant and fiber rich blueberries, healthy fat and fiber from the flax, and the good bacteria from the Greek yogurt. Best part since the yogurt was about empty I dirtied a spoon…that was it.
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