Think outside of the protein shake. No one says that you can not make high protein treats that are easy to make and taste great. Take what we affectionately call “Moose Poop.” These Chocolate Protein and Peanut Butter treats taste incredible, and yes resemble moose poop.
Ingredients:
4-5 Scoops of Beverly International UMP Chocolate
1 Cup of Slow Cook Whole Oats
1 Cup of Your Favorite Peanut Butter
1 Dash of Vanilla
1/4 Cookie Dasher (kind of like an old school ice cream scooper used to make cookies found at Bed, Bath and Beyond)
1.5 Cups of Water
Parchment Paper (not an ingredient but you will need it, I did not have any and used foil)
Combine all ingredients in bowl. A Kitchenaid or similar mixer will make this easier. But you can burn some calories and use a whisk and a spoon. Combine until oats are wet out…so no longer dry…. Cover a cookie sheet with the parchment paper, this prevents are pumpkin protein balls from sticking to the cookie sheet. Then use the cookie dasher and scoop balls out onto the parchment paper. Place in the freezer….lick the spoon and mixer beater parts….done.
This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!
FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor *
