Lately I have been using my cast iron frying pan to make a variety of baked egg dishes. Eat by Color high protein egg bake recipe. These are simple, fast, and leftovers are great the next day as well are portable.
- 5 Eggs
- 1 Cup of Shredded Cheese
- 1/2 Vidalia Onion
- Sweet Potato
- Bad Ass FitWorkz Coffee Mug *optional*
Preheat oven to 350-400F, the ever popular disclaimer…cooking times and temps will differ with oven. Chop, slice, and dice onion. Coat frying pan with 1 TBS on low heat. Brown onion. While you are doing this bake a small or medium sweet potato. Slice the sweet potato into thin slices. Once the onions are browned remove the onion from the frying pan.
Re-coat the frying pan with butter. Places sliced sweet potato in pan covering the bottom the layering them on each other until they are all in the pan. Top with onions and cheese. Whip/beat the eggs in a bowl and pour over everything in the pan already. Bake for 20-25 minutes. Dunzo!
Would you like some more fast, easy Eat by Color Meal Recipes?
This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!