Cable Rope Pulldown
Short Link: http://bit.ly/1JMTtQZ
How to Do the Back Cable Rope Pulldown a great exercise to train the back.
Description: Attach small bar or rope (pictured) to the high-pulley position on cable cross machine. Start by gripping the bar with palms down, extend arms completely, then slowly return to starting position.
Primary Muscles: Latissimus Dorsi, Serratus Anterior
Secondary Muscles: Teres Major, Triceps
Binkowski, Raymond M.. Exercise Galore: The Beginners Guide to Weight Training Over 100 Exercises (Kindle Locations 371-375).
Ergoteknix Incorporated. Kindle Edition. All rights reserved.
The Project Strong a community of strong people motivating others to get and stay strong. What is your strong? We want your story! email@example.com
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutritional is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color.
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
Subscribe to this channel and take advantage of the more than 1,300 videos on nutrition, exercise, motivation and more!
@EatbyColor @FitWorkzDeKalb #FitWorkzDeKalb #EatbyColor #ProudlyDeKalb #TheProjectStrong