Eat by Color Easy Quiche Recipe

If you’re looking for a recipe to take with to a holiday meal, or just want something different and nutritious, this is the one!  A great combination of protein, vegetables, and full of color and flavor, this quiche recipe is Eat by Color friendly and will keep you on track with your goals and lifestyle.


1 cup chopped spinach or kale

1 small leek, chopped

4 oz. cherry tomatoes, halved

5 oz. turkey sausage, cooked and crumbled

7 eggs

1 cup milk (coconut milk works well)

4 oz cheese (your choice)

1 TBS grated Parmesan cheese

Fresh rosemary, chopped

Salt and pepper to taste

8″ pie dish



Preheat the oven to 375 degrees.  Steam your kale or spinach for 3-5 min.  Mix your steamed greens, tomatoes, and leek.  Next, beat your eggs.  With your eggs, add the milk, cheese, rosemary, salt, and pepper.  Mix gently, and fold in with the steamed greens, tomatoes, and leek mixture.  Place in the oven, and bake for 30 minutes.  Take out of the oven, add the parmesan cheese, and back in the oven for another 20 minutes.  Enjoy!


Would you like some more fast, easy Eat by Color Meal Recipes?


This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz.  Its intent is to be shared.  If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety.  So please feel free to share, you just might change a life!