Eat by Color Homemade Burgers with Farm Fresh Eggs
So this week I was invited to speak to a KNPE class at NIU. Very cool chance to share with the next group of young minds in our industry. To my surprise the professor brought me a dozen farm fresh eggs for speaking. Totally unnecessary but very much appreciated. Farm fresh eggs are the bomb! Taste and texture is much better than commercially produced. Plus there is the extra health benefits of them. I used a couple in burgers grilled last night. And will be sharing some more great egg recipes with them this week. Thanks Gail!
2 lbs of ground sirloin
1/2 cup of oatmeal
2 TBS of soy sauce
1 TBS of Perfect Pinch Garlic and Herb
2 TBS parmesan cheese
As a side I grilled some spinach in foil with olive oil and some sweet peppers (wash and put right on the grill.)
@fitworkzdekalb @eatbycolor #eatbycolor #iifym #fitmom #fitdad #fitkid #SSMF #beverlyinternational #bevnut #antidiet #flexibledieting #weighttraining #liftheavy
Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
Follow us for daily exercise, motivation, and recipes!