Snack, Meal, and Add On’s that are MUST Try

Are you looking for some great snack ideas? How about some simple ways to add fiber to every day foods? Interested in some great tasting ways to add more healthy fat to your daily diet?


Check out this video full of great ideas. For example Chobani yogurt now has a line of dips. These are a great alternative to hummus and are high in protein, big on taste and low in calories.


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Stay up to date on the latest health, fitness, wellness, and nutrition by subscribing to this channel. Get recipes and learn how to make better food choices and stop dieting for good at Connect with us on social media #EatbyColor @EatbyColor


24 Hour Gym in DeKalb IL FitWorkz offers Eat by Color Nutrition counseling to DeKalb, Sycamore, Malta, Genoa and more. Eat by Color teaches simple easy to use methods to making better nutrition choices. Find out more today at

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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast FREE on Itunes (just search Get Fit and Live Healthy on Itunes).

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