Train this Often and Crush Your Goals

Train this Often and Crush Your Goals

How much time should you exercise or train? Great question. This comes down to wants and needs. Just like when we were children and faced with parents that saw our wants and just wants when we clearly saw them as needs.


How often do you need to train? The first consideration is your goal and the second life. If life is only going to allow two days a week for exercise, then you have two days a week. Life will not allow you to force workouts, exercise or training in. Kids will get up in the middle of the night and keep you up blowing your morning workout. Work will run late. There will be road construction, an extra trip to the grocery store or some other pressing issue that will steal your time and with it your workout.


Train this Often and Crush Your Goals means you look at how much time you really have. No one likes to play a game they can not win. With training and exercise we have seen people plan to exercise five times a week. After a few weeks of only getting two or three workouts in they quit. They say why bother, I just can do this five times a week. Be realistic.


The good news is that at FitWorkz our 24 Hour gym in DeKalb we see many people getting to the gym ten times in a month (industry data suggests that many Americans will only have eight times per month). So two to three times a week. The better news is that if they are doing the right exercise they are reaching their goals. Now if you are sitting there saying twice a week is not enough, my question is what are you going to accomplish if you keep sitting there? Nothing. Twice weekly is better then none weekly.


Look at your life and your “adulating” responsibilities. How much time do you honestly have to consistently exercise? Ask this question and you will have the answer to…Train this Often and Crush Your Goals. Remember, twice a week is much better than continuing to just sit there. Twice a week of the right exercise and you can crush your goals.



FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.


FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!


Eat by Color nutritional is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color.


Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.


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