At Home Training with a Ruck or Loaded Back Pack
The basic Programming is about the same.
In this case.
Swing for Metabolic
Ruck or Back Pack Squat
Ruck or Back Pack Lunge
Ruck or Back Pack Pushup
Ruck or Back Pack Crunch
Ruck or Back Pack Swing
Heavy Carry carrying the pack in one hand. Think about all of the bags of groceries on one hand. Walk 10 yars or meters and the same back. Repeat with both sides.
- 3 Sets 30-60 Seconds
- 3-5 Sets of 10-20 Reps will get the Job Done!
If you have an old but decent quality back pack at home you can load it with books.
Perfect? No…. but if you are repurposing stuff at home it is FREE.
If you have a ruck sack or what to go buy one even better.