Have you ever tried to lose weight? Did you start with all the best of intentions and motivation only to find after a few months not much had changed? How about things changed but very slowly, in other words you killed yourself for a few months and only lost a few measely pounds and your clothes fit no different?
All too familiar. I have seen that time and time again.
In fact here is a recent story.
I own a health club, FitWorkz. Last January I started to notice a new member in the club on a regular basis. As the owner I am there alot and realized she too was there a lot. It became evident she was there 6 or 7 days a week. I watched few people put as much effort and commitmant in than her.
Unfortunately, I knew she was doing the work but, regardless of goal there was a way to work much much much smarter.
This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!